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| Home > Newsletters > Connections Newsletter Spring 2013 - Vol.4, No.1
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Spring 2013
Vol. 4, No. 1
| www.caregiver.org
(800) 445-8106 |
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Table of Contents
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| Letter from our Executive Director
Managing the Caregiving Juggling Act
Lead Article Topics
-Long-term Care Rate Hike Stuns Retirees
-Dementia: Exhaustion, Anger of Caregiving Get a Name
- Caregiving For Parents: What it Can Cost
-Why Doesn't Anyone Appreciate What I Do?
- Income Composition, Income Trends, and Income Shortfalls of Older Households
- How Participation in Sports Influences the Experience of Aging
- Yoga For Caregivers:
- Meditation May Lower Depression, Improve Brain Functioning in Dementia Caregivers
- Latino Forum
- It Takes Two: Understanding Dementia
Community Health Fairs/Special Events
- What About Me? Self-Care for Caregivers
- The Elephant in the Room: Difficult Talks We All Should Have
- Senior & Disability Advocacy Class
- Caring for An Aging Loved One Conference
- The Art of Aging Gracefully Resource Fair
-13th Annual California Senior Injury Prevention Conference
-20th Asian American Heritage Festival
- Alameda County Meals on Wheels Raffle
- Low Vision Examinations
- Cal Clinical Instrument Comparison Study
- New Tip Sheets for Dementia
- Updated Fact Sheets
- Soon to be updated FS
- Tiffany Pippen-
- Caregiver input needed for FCA website redesign Donor Thank Yous |

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Newsletter Credits
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Editors Christine Lee Michelle Venegas
Contributors Kathleen Kelly Lana Sheridan Tyler Stanley Christine Lee Michelle Venegas
Executive Director Kathleen A. Kelly
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Board of Directors
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Directors Herman S. Brown Claude Everhart Moira Fordyce Ping Hao Jeff Kumataka Jacquelyn Kung Mark Lachman Michael Malewicz F. Burns Vick Debbie Wolter
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FROM OUR EXECUTIVE DIRECTOR
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Managing the Caregiving Juggling Act
Key Recommendations on Family Caregivers (as presented at the 2013 Women's Policy Summit)
Blog entry by Kathleen Kelly,
Executive Director,
Family Caregiver Alliance
In California, there are over 5.88 million family caregivers providing unpaid care to a loved one. These family caregivers---unpaid relatives, partners and friends---form the largest long-term care workforce in the country. In California alone, it is estimated that family caregivers provide $47 billion dollars of unpaid annual care services.
Today's family caregiver is part social worker, part nurse, part financial manager, part household handy-person and all wife, partner, daughter, daughter-in-law, sister or grandchild. As a society we are living longer with more complicated chronic conditions and as a result, today's caregiving is well beyond Activities of Daily Living (ADL's) and Independent Activities of Daily Living (IADL's). Almost half (46%) of family caregivers perform medical tasks normally associated as "nurse delegated" functions, typically with little training from health and social service systems.
Well over half (56%) of the 5.88 million family caregivers in California are part of the Baby Boomer generation, between the ages of 45 and 64. For these mostly adult children, caregiving is a juggling act among their careers, families, and parents. Almost two-thirds (64%) are holding down full-time (55%) or part-time (9%) employment, in addition to providing an average of 15 to 20 hours a week of assistance to an older adult.
Three-quarters of California caregivers are women---meaning there are roughly 4.4 million women in California trying to successfully manage this juggling act. These women are more likely to step out of the workforce to provide care. Providing this care is not without costs, as family caregivers suffer significant physical, mental and financial consequences due to the toll of caregiving. . . .
[Continued]
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LEAD ARTICLES
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Long-term Care Rate Hike Stuns Retirees
Retired San Francisco math teacher shocked to find an increase in her long-term care insurance premium ----an 85 percent increase. Thousands of others are affected by this.
Dementia: Exhaustion, Anger of Caregiving Get a Name
Do you take care of someone in your family with a chronic medical illness or dementia? Have you felt depression, anger or guilt? Has your health deteriorated since taking on the responsibility of caregiving?
The medical community has labeled it "caregiver syndrome." What is it, and which populations are most vulnerable.
Caregiving For Parents: What it Can Cost Men and women who take time off or quit work to care for a loved one lose a large amount in lifetime wages, and the costs of health care have been on the rise. Baby Boomers who undertake the responsibility today face particular challenges that can amplify that financial burden. .
Why Doesn't Anyone Appreciate What I Do? As a caregiver, it's easy to feel under-appreciated----or not appreciated at all. Here are some tips for maintaining balance as a caregiver. It is important to: Put things in perspective, stick up for yourself, and seek the support you need.
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The secret of many a man's success in the world resides in his insight into the moods of men and his tact in dealing with them.
- J. G. Holland
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Income Composition, Income Trends, and Income Shortfalls of Older Households
- Income from pensions and annuities is the second-largest source of income for older households.
[Read More]
How Participation in Sports Influences the Experience of Aging
Participation in sports may provide a positive outlet in the way of increasing physical capabilities, providing valuable social networks, and providing a sense of identity for aging adults. This study addresses how sports participation can challenge assumptions about older adulthood. [Read More]
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Everything that happens to us leaves some trace behind; everything contributes imperceptibly to make us what we are.
-Johann Wolfgang Von Goethe
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Yoga For Caregivers: Meditation May Lower Depression, Improve Brain Functioning in Dementia Caregivers Researchers at UCLA have found that meditation from yoga may help lower depression in caregivers, and may also improve cognitive functioning. In addition, meditation is associated with a decrease in cellular aging. Yoga has also been shown to alleviate a multitude of health problems, including back pain and high blood pressure. Mindfulness Meditation: How it Works in the Brain
Mindfulness meditation works by enabling a person to have better control over brain processing of pain and emotions. The practice may be successful in helping with a range of conditions, from depression to pain. Mindfulness meditation may play a role in controlling cortical alpha rhythms, which have been shown in studies to effect what senses our bodies and minds pay attention to.
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The true meaning of life is to plant trees, under whose shade you do not expect to sit.
-Nelson Henderson
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FCA PRESENTATIONS & WORKSHOPS
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April 6, 2013
"There Must Be a Better Way Than This" Understanding Dementia Behavior & Tips for Communicating - Marin County This workshop is all about stress management for caregivers: an introduction to dementia and memory problems, nutrition, and healthy lifestyles for Caregivers.
A late April session of the same workshop topic for San Francisco County is being planned.
You can find details for this workshop or register online here. Please contact Christine Lee, FCA's Education Coordinator for more information: (415) 434-3388, extension 317 or read the class description on our website. April 6, 2013 Latino Forum Workshop - San Francisco County This is a free event offered in Spanish, by Family Caregiver Alliance, Alzheimer's Association, and On Lok Lifeways: HEALTH for FAMILY CAREGIVERS. Class information is available in Spanish on our website. Topics of the workshop include:
- Introduction to Dementia and memory problems
- Nutrition and healthy lifestyle and the caregiver
- Stress management and the caregiver
April 6, 8:30 am-12:30 pm On Lok Lifeways 225 30th Street, 2nd floor San Francisco, CA Light breakfast refreshments will be offered. For more information and to register call either: Lois Escobar (415) 434-3388 extension 319, Ernesto Hidalgo (650) 623-3135, or Hilda Uribe-Escobar (415) 292-8307
April 23 & 30 and May 7 & 14, 2013
"It Takes Two" Understanding Dementia Behavior (4-Class Series) - Contra Costa County
It Takes Two is a FREE, 4-week class (one day each week) to help the caregiver of someone with memory loss better understand and communicate with their family member by learning more about their ability to understand and communicate. Caregivers will learn new ways to respond to troubling behavior, and feel more confident and positive about their caregiving role. Come prepared for good company, laughter, information and communication.
A May session of the same workshop topic for San Mateo County is being planned.
You can find details for this workshop or register online here. Please contact Christine Lee, FCA's Education Coordinator for more information: (415) 434-3388, extension 317 or read the class description on our website.
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COMMUNITY HEALTH FAIRS & SPECIAL EVENTS
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March 21
"The Elephant In The Room: Difficult Talks We All
This program is centered around sensitive conversations that need to take place to promote independence and quality of life as we age. We will discuss how to have the "difficult" conversations with ourselves, our children and spouses regarding real and imagined challenges we may encounter in later years.
Topics include:
- Keeping or selling the family home?
- What about re-marriage and blended families?
- Future health considerations
- When it's time to stop driving
Thursday, March 24th
2:00 pm-4:00 pm
The Sequoias at 1400 Geary Blvd. San Francisco, CA
Please visit Northern California Presbyterian Homes & Services's (NCPHS) website for more information.
March 27 What About Me? Self-Care for Caregivers Hosted by Senior Focus in Burlingame The focus is on SELF CARE. It addresses the caregiver's emotional, physical, and spiritual needs. The class acknowledges the void that often exists in self-care because of the intense demands of the caregiving role. The emphasis on self-care will result in the delivery of improved and reliable dependent care. This course is not for professional caregivers. Senior Focus 1720 El Camino Real, #10 10:00 am-1:00 pm Burlingame, CA Call (650) 696-3660, or visit the Sutter Health, Mills-Peninsula Health Services website, for more details about dates and times.
April 2, 9, 16, 23
Senior and Disability Advocacy Class Come learn about community resources and programs in San Francisco, offer feedback to agency representatives, and practice advocacy skills! Open to all, but seniors and people with disabilities from the OMI neighborhood are encouraged to attend. Presented by Senior and Disability University and Survival School. I.T. Bookman Community Center
446 Randolph Street
San Francisco, 94132
Tuesdays, 9:30 am-12:30 pm
Please RSVP by April 1st Sarah Jarmon or Pi Ra at (415) 546-1333
April 13 Caring For An Aging Loved One Conference The Aging Services Collaborative of Santa Clara County will be holding the 4th Annual Caregivers Count Conference in Santa Clara. Please see their website for more information. Learn about a wide range of businesses and organizations, at the JCCSF's Art of Aging Gracefully Resource Fair. Engage with local businesses and organizations, and gain valuable resources to help you stay healthy and energized. Enjoy presentations from UCSF Medical Center professionals on healthy living, and take advantage of sample classes, health screenings, chair massages, giveaways and much more! April 13th, 9:00 am-4:00 pm Network Meeting Center 5201 Great America Parkway, Santa Clara April 25 The Art of Aging Gracefully Resource Fair Come enjoy an afternoon of free food, fun and information on the Affordable Care Act and additional community resources! Please bring any unused or expired prescription drugs. In partnership with the DEA office and National Prescription Drug Take-Back Day, we will be safely disposing of all medications. Speakers: 9:30 am-2:45 pm Resource Fair: 10:00 am-2:00 pm Location: Jewish Community Center of San Francisco 3200 California Street (at Presidio Avenue) To learn more about the event please see their website, or register, please call (415) 292-1200 May 9
13th Annual California Senior Injury Prevention Conference Courtyard Marriott Hotel UC Davis Medical Center Sacramento. CA 9:00 am- 3:00 pm For more information contact Miriam Rabinovitz (510) 481-4190 May 19 20th Asian American Heritage Festival Twentieth Annual Event Celebrates Asian American Heritage and Older Americans Month with Free Shows and Music. Hayward City Hall Plaza Watkins and B Street Festival Hayward, CA 10:00 am-5:00pm
Alameda County Meals on Wheels Raffle Alameda County's Meals on Wheels is raffling off two tickets to anywhere Southwest Airlines flies. The drawing will be held May 1, 2013. Tickets are $10/each or 6 tickets/$50. All proceeds go to feeding homebound seniors. For more information please see their website.
Low Vision Examinations The Lions Center for the Blind & UC Berkeley School of Optometry are now offering Low Vision Examinations at the Lions Center office (address below). What is a low vision Exam? A low vision exam is a comprehensive eye exam by an Ophthalmologist specializing in low vision. Exams are designed to evaluate your functional vision and limitations. The doctor will prescribe aids or training that will improve your ability to see and help you adjust to vision loss. How do I know if this clinic is right for me? If the best vision you can attain with glasses or contacts is limited by disease or injury and is inhibiting you from performing typical everyday tasks or activities, such as reading, then this clinic might be of assistance. If you are unsure, ask your eye doctor if a Low Vision Examination could be of help. Lions Center Office 2115 Broadway Oakland, CA Appointments are available on the 3rd Tuesday of every month at 9:00 am, 10:30 am, 1:00 pm, 2:30 pm. For questions and registration please call (510) 450-1580 extension 221 Cal Clinical Instrument Comparison Study
The Center for Eye Disease & Development at the School of Optometry at UC Berkeley invites you to participate in a study to assess the accuracy and efficiency of a new clinical instrument designed for measuring the optical quality of the eye, which affects how well you see and is influenced by intraocular lens implants. Those with intraocular lenses implanted after cataract surgery welcome!
Requirements: Any type of intraocular lens in one or both eyes; Available for 1 visit
Compensation: $20 for approximately one hour measurement session.
Please contact our faculty research team:
Maria Liu: marialiu75@berkeley.edu
(510) 642-7917
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CAREGIVING INFORMATION
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We've Updated Our Online Resources!
Please utilize our new and revised Frequently Asked Questions and Tip Sheets for caregivers.
NEW: Dementia-Focused Tip Sheets
Caregiver Tip Sheets for Dementia-focused issues:
Recently Updated: Fact Sheets
Updates coming soon for . . .
- Hiring In-Home Help
- Home Away from Home: Relocating Your Parents
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STAFF MEMBER HIGHLIGHTED
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Tiffany Pippen, MSW Family Consultant at Family Caregiver Alliance We are proud to introduce our newest Family Consultant staff member to the FCA family!  Originally from Seattle, Washington, Tiffany Pippen earned her B.A. degree in Sociology from Washington State University, and her MSW in Social Work from California State University, East Bay. Prior to working for Family Caregiver Alliance, Tiffany worked for New Bridge Foundation as an Admissions Counselor, as a Student Advisor for the College Internship Program, and as a Child Welfare Worker for Alameda County Children and Family Services. She is registered with the Board of Behavioral Sciences, and is working towards obtaining her clinical license. Mrs. Pippen was initially attracted to working for FCA because personally, she understands how challenging the role of a caregiver can be. Her favorite activities at FCA are ones with the face-to-face contact: "I really enjoy meeting families and facilitating workshops. I find the process of assisting families and helping them navigate the available resources very rewarding." In her free time, she enjoys hiking with her husband and dog Charlie, traveling, reading, and most recently-knitting. |
SURVEY FEEDBACK
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Attention Caregivers: Your Input is Needed!
How can we make our Caregiver.org website more functional and convenient for you, the family caregiver?
We are updating our website to better serve our clients! This is your chance to help improve one of the best caregiving resources created by one of the oldest nation-wide caregiver-focused organizations. Please take a few minutes to complete our website redesign survey. Thank you!
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GIFTS FROM THE HEART |  A quarterly thank you to our donors and supporters . . .
We would like to take a moment to extend a warm thank you to the many generous supporters who make the work we do possible through thoughtful donations to Family Caregiver Alliance.
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For over 30 years, Family Caregiver Alliance has offered programs to support and sustain the important work of families and friends caring for loved ones with chronic, disabling health conditions. FCA offers programs at national, state and local levels. The National Center on Caregiving was established at FCA in 2001 to advance the development of high-quality, cost-effective services and policies nationwide. A wealth of caregiving advice, resource listings, newsletters, fact sheets, research reports, policy updates and discussion groups are available free on the FCA website. Visit www.caregiver.org or call (800) 445-8106 for more information.
© 2013 Family Caregiver Alliance. All Rights Reserved. No portion of this newsletter may be reproduced without the express permission of Family Caregiver Alliance.
785 Market Street, Ste. 750, San Francisco, CA 94103
www.caregiver.org | 415.434.3388
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Managing the Caregiving Juggling Act . . .
Key Recommendations on Family Craegivers (as presented at the 2013 Women's Policy Summit)
Blog entry by Kathleen Kelly, Executive Director - Family Caregiver Alliance
In California, there are over 5.88 million family caregivers providing unpaid care to a loved one. These family caregiversunpaid relatives, partners and friendsform the largest long-term care workforce in the country. In California alone, it is estimated that family caregivers provide $47 billion dollars of unpaid annual care services. i
Today's family caregiver is part social worker, part nurse, part financial manager, part household handy-person and all wife, partner, daughter, daughter-in-law, sister or grandchild. As a society we are living longer with more complicated chronic conditions and as a result, today's caregiving is well beyond Activities of Daily Living (ADL's) and Independent Activities of Daily Living (IADL's). Almost half (46%) of family caregivers perform medical tasks normally associated as "nurse delegated" functions, typically with little training from health and social service systems. ii
Well over half (56%) of the 5.88 million family caregivers in California are part of the Baby Boomer generation, between the ages of 45 and 64. For these mostly adult children, caregiving is a juggling act among their careers, families, and parents. Almost two-thirds (64%) are holding down full-time (55%) or part-time (9%) employment, in addition to providing an average of 15 to 20 hours a week of assistance to an older adult.
Three-quarters of California caregivers are women---meaning there are roughly 4.4 million women in California trying to successfully manage this juggling act. These women are more likely to step out of the workforce to provide care. Providing this care is not without costs, as family caregivers suffer significant physical, mental and financial consequences due to the toll of caregiving. . . .[continued]
Many family caregivers provide care at the expense of their own health. They experience chronic stress, especially those caring for an adult with multiple chronic care conditions, or cognitive impairment such as Alzheimer's disease and related dementias. This chronic stress is associated with a variety of adverse health effectsincluding depression, anxiety, obesity, substance abuse, and sleep disturbance. Between 40 and 70% of caregivers have clinically significant symptoms of depression, and women who provide care are six times as likely to suffer from depression or anxiety. iii
Family caregivers often sacrifice their financial resources to provide care, and frequently reduce their work hours to be with their loved one. One-third of working women report that they have decreased their work hours, passed up a promotion or training (29%), switched from full-time to part-time (20%), or quit their job entirely (16%). For those who significantly reduce their work hours or leave the workforce to provide care, the financial impact can exceed $300,000 over their lifetime. One study found that nearly half of Baby Boomer women caregivers experienced financial hardship as a result of caregiving.
POLICY OBJECTIVE #1
The Legislature and the Governor should enact state legislation to integrate family caregivers into health and social service programs across state departments.
Background
Family caregivers are the backbone of the long-term services and support system for the state. However, they are largely overlooked in terms of provision of explicit direct services for caregivers, and are not fully recognized nor integrated within the health and social service system.
Moving toward integration requires adoption of performance measures that improve outcomes for both the client and the family. In turn, these performance measures will require modifying current clinical practice within service settings. These measures must be consistent across programs in order to provide meaningful information that supports providers and clinicians and drives improvement on quality of services.
Identification and assessment of family caregivers, using a uniform set of measures, is the starting point for integration. It is an opportune time to include a caregiver assessment measure as the state recognizes the need for a uniform assessment instrument for all long-term services and supports (LTSS) that span state departments and programs. This would include programs funded through MediCal waivers, Older Americans Act, general revenue and other federal and state funded LTSS programs.
Currently, there are no family caregiver assessment measures in the In Home Supportive Services, Multipurpose Services Senior Program, Adult Day Health Care in any of the Client Assessment Instruments used within those programs. While the Caregiver Resource Centers (CA Department of Health Care Services) have operated with a uniform caregiver assessment tool since 1987, there is no uniform caregiver assessment instrument in the National Family Caregiver Support Program, Title IIIE, Older Americans Act (CA Department on Aging).
In a current study underway by the Public Policy Institute, AARP and Family Caregiver Alliance entitled "National Inventory of Assessment Instruments and Process for Informal Caregivers within Home and Community Based Service Medicaid Waiver Programs," there are 12 states that include an assessment of the informal caregiver within their client assessment instrument. In reviewing states that have successfully integrated family caregivers within service systems, several key factors have emerged:
- A common understanding of and support for family caregivers by leadership in government administration. community health and social service providers.
- Integration of departments that provide services to adults with chronic care conditions through an electronic client record system, common assessment, and protocols for seamless referrals across programs.
- A uniform caregiver assessment instrument that is used to determine need for services or supports and referrals to other departments or programs and also provides information about level of support provided by the family caregiver.
- Ability to analyze the client and caregiver data to determine outcomes improvement on measures of caregiver capacity to care or well-being, cost savings or background characteristics of family care systems.
Recommended Actions
If a care plan relies on informal support provided by families and others, then an assessment of the caregivers' needs should be conducted and services provided to sustain care their efforts and promote their well-being.
- The Legislature should request that the California Research Bureau:
- Undertake a study to assess uniform caregiver assessment measures in other states.
- Develop a report for the Legislature by January 2014 that highlights common uniform caregiver assessment measures, identifies the cost of development and implementation, and reports on the outcomes of caregiver assessment within the care plans.
- The Legislature should pass and the Governor should sign legislation that:
- Requires the Health and Human Services Agency to review the California Research Bureau report (identified above) and develop a uniform caregiver assessment tool by January 1, 2015, to be incorporated into required client eligibility and assessment instruments used in MediCal waiver services (In Home Supportive Services, Multipurpose Services Senior Program, Community Based Adult Services) and in the Coordinated Care Initiative.. This assessment information should be part of the client record, and the Health and Human Services Agency should develop protocols for care planning and provision or referral of caregivers to appropriate services within the community.
- Requires a uniform assessment be used with direct caregiver support programs (Title IIIE, National Family Caregiver Support Program; Caregiver Resource Centers) that indicate priority needs of the family caregiver, tailored responses for the care plan and outcomes of the interventions provided
- Mandates the inclusion of consumer representativessuch as family caregivers and advocate groups representing family caregiverson all public task forces, advisory committees and workgroups across departments concerning health care and long-term service and support programs.
POLICY OBJECTIVE #2
The Legislature and the Governor should augment the budget for the Caregiver Resource Centers to increase the level of services and support for families in the state.
Background
The California Caregiver Resource Centers (CRCs) were established in 1984 to provide high quality services to support family caregivers, ages 18 and over, of persons with adult-onset cognitive impairments across the state and without regard to income. The CRCs use a uniform caregiver assessment to tailor consultation, training and other services to the specific needs of the family.
Currently, California budgets $2.9 million general fund dollars for the maintenance of the Caregiver Resource Centers, down from $12 million in 2007. In addition, there is $15.4 million in federal dollars through the National Family Caregiver Support Program (Title IIIE, Older Americans Act) administered by the Area Agencies on Aging. California's total annual investment in direct support services for family caregivers have decreased exactly as the need has increased in the state. We need to better support those who provide the majority of care in our state, especially when the growth rate for those over 65 is expected to be 15% in the next five years. With the shift to a rapidly aging population, the number of family caregivers is also expected to rise.
Recommended Actions
- The Legislature should convene an informational hearing on the Caregiver Resource Centers that:
- Reviews the services they currently provide, as well as the services they previously provided before budget cuts.
Includes testimony from Caregiver Resource Center administrators, staff and caregivers that utilize the services.
Assesses the funding that would be needed to restore previously eliminated services.
- The Legislature should pass and the Governor should sign a bill that:
- Institutes a gradual increase in general fund dollars to provide a minimum combined total of $27 million to support caregiving families of older adults in the state.
END NOTES
i. Public Policy Institute, AARP, Valuing the Invaluable: The Growing Contributions and Costs of Family Caregiving 2011 Update, accessed January 9, 2013
ii. Public Policy Institute, AARP; United Hospital Fund, Home Alone: Family Caregivers Providing Complex Chronic Care, accessed January 9, 2012,
iii. Family Caregiver Alliance Fact Sheet. Women and Caregiving: Facts and Figures, accessed January 4, 2013
To read this blog entry as it was originally posted, and to read other past blog entries from FCA, visit: blog.caregiver.org .
Special Thanks to Our Wonderful Donors!
Charitable contributions are a vital part of the community support for Family Caregiver Alliance. We are pleased to list all of FCA's recent donors whose gifts were received from November 1, 2012 through January 31, 2013. We thank our donors for their generosity and community spirit.
© 2013 Family Caregiver Alliance. All Rights Reserved. No portion of this newsletter may be reproduced without the express permission of Family Caregiver Alliance.
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