Controlling Frustration: A Class for Caregivers
Leader's Manual in English
 

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Leader's manual describes the methods for conducting an 8-week class that teaches family caregivers the basic steps for learning to relax, to control their negative thoughts, and to act assertively when necessary. Participant's manual includes exercises and homework assignments to supplement the classes. Available in both English and Spanish.

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Caregiving Fact: If your loved one has dementia and suffers sleep disturbances or night-time agitation, try soothing music or a massage to induce relaxation. If agitation increases after nightfall, keep the house well lighted and close curtains to shut out darkness. See FCA's Fact Sheet, Caregiver's Guide to Understanding Dementia Behavior, for more tips on caring for a loved one with dementia.
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    Controlling Frustration: A Class for Caregivers
Leader's Manual in English
    Controlling Frustration: A Class for Caregivers
Leader's Manual in Spanish
    Controlling Frustration: A Class for Caregivers
Participant's Manual in English
    Controlling Frustration: A Class for Caregivers
Participant's Manual in Spanish
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