Controlling Frustration: A Class for Caregivers
Participant's Manual in English
 

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Leader's manual describes the methods for conducting an 8-week class that teaches family caregivers the basic steps for learning to relax, to control their negative thoughts, and to act assertively when necessary. Participant's manual includes exercises and homework assignments to supplement the classes. Available in both English and Spanish.

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Caregiving Fact: Caregiving is the backbone of the American long-term care system: the value of the services provided by informal caregivers (family or friends of seriously ill loved ones) is estimated at $306 billion annually. See FCA's Policy Brief, Caregiving and Retirement Planning, for more information.
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