FCA: Controlling Frustration: A Class for Caregivers<br>Participant's Manual in English

Controlling Frustration: A Class for Caregivers
Participant's Manual in English

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Participant's Manual in English

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Leader's manual describes the methods for conducting an 8-week class that teaches family caregivers the basic steps for learning to relax, to control their negative thoughts, and to act assertively when necessary. Participant's manual includes exercises and homework assignments to supplement the classes. Available in both English and Spanish.

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Caregiving Fact: Frustration is a normal and valid emotional response to many of the difficulties involved in being a caregiver. However, when dealing with an uncontrollable circumstance, you can control one thing: how you respond to that circumstance. Learn more.

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