You’re Not Alone: Managing Feelings of Sadness

This webinar gives information about depression and reviews coping skills. The presentation also introduces CBT triangle and engages participants in completing a worksheet that explores maladaptive thinking.

Presented by Independence at Home, a SCAN community service. Independence at Home provides vitally needed services and support to seniors and their caregivers. SCAN also offers education programs, community funding, volunteer opportunities and other community services.

This class is funded by Alameda County Department of Adult and Aging Services, Contra Costa County Area Agency on Aging, the City of San Francisco’s Department of Disability and Aging Services, San Mateo County Aging and Adult Services, Sourcewise, and the California Department of Aging.